Private Yoga Therapy

Therapy Personalised to Your Individual Requirements

Supportive Private Yoga Therapy
At Ram Life LTD in Feltham, London, we offer private therapy to individuals to support them to be mindful, destress, and help to deal with anxieties through meditation and yoga therapy. We believe that yoga therapy can support individuals to achieve improved mental and physical health and well-being. In a yoga therapy session, we will discuss your unique requirements. Whether you are looking for help with stress and anxiety or relaxation for example, yoga therapy is a great tool to use. We will then devise a plan for you start your yoga therapy journey. Yoga therapy can be used alongside other forms of therapy, but if you have any questions about it, please don't hesitate to ask.
As well as sessions via Skype and Zoom, we will also provide you with practices such as postures or breathing exercises that you can do in your own home at any time, as we want you to become empowered with your own skills. 
Yoga Therapy
Whatever the reason you are considering yoga therapy, please give us a call as we would love the opportunity to help you. We will completely tailor the therapy to your specific needs and change the course to suit you as you progress. 

One of the therapies we use is called Kundalini Yoga. This form of yoga includes:
  • Breathing exercises
  • Meditation
  • Asanas (body postures)
  • Relaxation techniques
  • Promotion of behavioural changes
Some of the benefits of this yoga style may include:
  • Building strength through the holding of positions
  • Improvement of your mood through the production of serotonin
  • Lowering of blood pressure through deep breathing techniques
  • Improvement in memory
  • improved metabolism and digestive system
Meditation
Mediation is another speciality of ours when it comes to supporting you to feel better within yourself, reduce stress levels, and let go of anxieties, as we train your mind to be in the present moment. Through meditation you will learn to be more mindful. Meditation will allow you to focus on self-awareness and on relaxation. 
Meditation is a useful tool to help you deal with stress and anxiety caused by work or home life.
Give yourself time and help yourself to improve your own mental health and general well-being. We are accredited therapists with many years' experience and we look forward to supporting you on your journey of health and well-being.

If you are looking for specialists in private yoga therapy contact: